This class is open to the public, including those interested in the LHAA Personal Training program or anyone who would like to know more about functional Personal Training.

Sports Performance looks at metabolic systems, identifies sport specific demands, and principles.

The class is FREE and suitable for everyone. 

Participation may be limited by space availability. 

Are you interested in a new career in the health and wellness professions? Join us for an Open Class Night in both Massage and Personal Fitness Training.  Sit in on a class, meet the Director of Admissions and Financial Aid, and ask any questions you have about the LHAA Training programs. Both programs provide extensive hands on experience, and work with students to guide them not only in their education but also towards a successful career.

The class and Q & A is 6:30-7:30 PM.  Afterwards, join current students for a mix and mingle. 

For information call Carol Rajchel 859-252-5656 ext 29.

Join us for a night of information and activity to explore the Lexington Healing Arts Academy’s (LHAA) Yoga Teacher Training certification program, Thursday, August 26 at 6:00 PM.  The Director of the program, Amanda McMaine, will guide you through the intentions and structure of the course and answer any and all questions.  During the session you will interact to experience both restorative and active poses and see how the breath influences movement.  

This program provides a solid foundation in becoming a well-informed and safe Yoga teacher, as well as providing students the knowledge on how to care for themselves through the practice of Yoga.  Those already involved in the health or allied health fields will gain insight on how to share the benefits of Yoga to assist in the well being of their clients.

The LHAA Yoga Teacher Training program is a 200 hour Yoga Alliance registered course.  The class begins October 23, 2010 and classes are held one weekend per month through October of 2011.

For more information contact the Director of Admissions Carol Rajchel at 859.252.5656 ext. 29.

Instructor: Lauren Howard
                 
Date: Saturday, September 25, 2010   1:00-4:00 PM

Prerequisite:
Cost: $40.00
Required Materials:

Pregnancy, birth and motherhood are a life changing and intense journey.  Staying healthy during this transition by gaining awareness and support helps us to love and care for our new baby and ourselves with more ease and confidence. 

This workshop will help you learn coping skills effective for the early days of motherhood, how to regain physical health and strength following birth, recognize the signs of post partum depression and anxiety, connect with other women and realize you are not alone.   

This workshop is recommended for Moms in the last trimester through the first post partum year.

Instructor: Anita Courtney and Toni Reiss, E-RYT
                 
Date:

Sundays, October 3-November 14   3:00-5:00 PM &
Sunday, November 21   10 AM-4:00 PM / A Day of Mindfulness

Learn the art and science of meditation.

Mindfulness-Based Stress Reduction is an 8-week intensive program designed to transform the way you relate to stress.  Through the practice of cultivating awareness and relaxation, you will learn ways to mobilize your inner resources for coping and healing.

Our program is based on the Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn of the University of Massachusetts Medical Center.  MBSR is highly regarded for making mindfulness meditation accessible for people from all walks of life.  Scientific studies have shown the MBSR program to decrease psychological and physical pain and discomfort and improve the overall quality of life for participants. 

Sundays, October 3-November 14,  3:00 PM – 5:00 PM
Sunday, November 21,  10:00 AM – 4:00 PM /A Day of Mindfulness

Participants will benefit most by reading and listening to the materials and meditating at least 1/2 hour a day.

Instructor: Amanda McMaine E-RYT
                 
Date: Saturday and Sunday, October 23 & 24, 2010   Saturday: 9:00 AM-6:00 PM   Sunday: 11:00 AM-5:00 PM

Prerequisite:
Cost: $225.00
Required Materials:

This two day workshop encompasses the safe way to practice yoga with a thorough study of the antomy and physiology of each pose.  Contraindications and the correct therapeutic application of yoga are extensively studied.  We will focus on the therapeutic practices that support optimal posture, diaphragmatic breathing, and basic seated pose. 

This workshop is geared for enthusiastic students and instructors who want to expand their knowledge of yoga.

Instructors: Amanda McMaine, E-RYT and Assistant 

Instructor: Amanda McMaine, E-RYT & Alex Cleveland
                 
Date:

October 23-24, 2010

November 13-14, 2010

December 11-12, 2010

January 8-9, 2011

February 12-13, 2011

March 12-13, 2011

Saturdays: 9:00 AM-6:00 PM / Sundays 11:00 AM-5:00 PM

These two day workshops, October-March, encompass the safe way to practice yoga with a thorough study of the antomy and physiology of each pose.  Contraindications and the correct therapeutic application of yoga are extensively studied in each class. 

Workshops are  geared for enthusiastic students and instructors who want to expand their knowledge of yoga.

October 23 & 24, 2010, Instructor Amanda McMaine, E-RYT & Assistant: 
Focus on the therapeutic practices that support optimal posture, diaphragmatic breathing, and basic seated pose.

November 13 & 14, 2010, Instructor Amanda McMaine, E-RYT & Assistant:
Focus on active and restorative forward bends and beginning pranayama.

December 11 & 12, 2010, Instructor Amanda McMaine, E-RYT & Assistant:
Focus on active and restorative backbends and energy bandhas and chakras.

January 8 & 9, 2011, Instructor Alex Cleveland:
Focus on standing poses and beginning yoga sutras.

February 12 & 13, 2011, Instructor Alex Cleveland:
Focus on inversions and continuing yoga sutras.

March 12 & 13, 2011, Instructor Amanda McMaine, E-RYT & Assistant:
Focus on active and restorative spinal twists and sequencing a practice.

Instructor: Amanda McMaine E-RYT
                 
Date: Saturday and Sunday, November 13 & 14, 2010   Saturday: 9:00 AM-6:00 PM   Sunday: 11:00 AM-5:00 PM

Prerequisite:
Cost: $225.00
Required Materials:

This two day workshop encompasses the safe way to practice yoga with a thorough study of the antomy and physiology of each pose.  Contraindications and the correct therapeutic application of yoga are extensively studied.  We will focus on will focus on active and restorative forward bends and beginning pranayama. 

Instructor: Amanda McMaine E-RYT
                 
Date: Saturday and Sunday, December 11 & 12, 2010  Saturday: 9:00 AM-6:00 PM  Sunday: 11:00 AM-5:00 PM

Prerequisite:
Cost: $225.00
Required Materials:

This two day workshop encompasses the safe way to practice yoga with a thorough study of the antomy and physiology of each pose.  Contraindications and the correct therapeutic application of yoga are extensively studied.  We will focus on active and restorative backbends, energy bandhas and chakras.

Instructor: Alex Cleveland
                 
Date: Saturday and Sunday, January 8 & 9, 2011  Saturday: 9:00 AM-6:00 PM  Sunday: 11:00 AM-5:00 PM

Prerequisite:
Cost: $225.00
Required Materials:

This two day workshop encompasses the safe way to practice yoga with a thorough study of the antomy and physiology of each pose.  Contraindications and the correct therapeutic application of yoga are extensively studied.  We will focus on standing poses and beginning yoga sutras.

This workshop is geared for enthusiastic students and instructors who want to expand their knowledge of yoga.

Instructor: Alex Cleveland

Instructor: Alex Cleveland
                 
Date: Saturday and Sunday, February 12 & 13, 2011    Saturday: 9:00 AM-6:00 PM   Sunday: 11:00 AM-5:00 PM

Prerequisite:
Cost: $250.00
Required Materials:

This two day workshop encompasses the safe way to practice yoga with a thorough study of the antomy and physiology of each pose.  Contraindications and the correct therapeutic application of yoga are extensively studied.  We will focus on inversions and continue yoga sutras.

This workshop is geared for enthusiastic students and instructors who want to expand their knowledge of yoga.

Instructor: Alex Cleveland

Instructor: Amanda McMaine E-RYT
                 
Date: Saturday and Sunday, March 12 & 13, 2011    Saturday: 9:00 AM-6:00 PM  Sunday: 11:00 AM-5:00 PM

Prerequisite:
Cost: $225.00
Required Materials:

This two day workshop encompasses the safe way to practice yoga with a thorough study of the antomy and physiology of each pose.  Contraindications and the correct therapeutic application of yoga are extensively studied.  We will focus on active and restorative spinal twists and sequencing a practice.

This workshop is geared for enthusiastic students and instructors who want to expand their knowledge of yoga.

Instructors: Amanda McMaine, E-RYT and Assistant