Massage Therapy Blog

Several recent news stories report that stress levels among Americans are on the rise. Contributing factors are the usual ones such as anxiety about money, job dissatisfaction and concerns about personal well being. High levels of stress are directly linked to a...

The effectiveness of massage as a stress reliever and muscle relaxer is well known. New studies also link massage as a successful treatment option for those who suffer from chronic lower-back pain. The online journal, LiveScience.com. reports that, “about eight in 10...

Successful companies tend to have happy, healthy employees. As any savvy manager or CEO can tell you, a company is only as fit as its workforce. This is why corporate wellness programs have become a major trend throughout the world. Now, the inclusion of massage...

In its ‘Research Roundup” column, the American Massage Therapy Association reported on findings that link massage to a more fortified immune system. Several studies have shown that massage therapy can effectively stave off colds and the flu, especially during the...

Although many look forward to chillier temps, crisp air, and boot season, as the winter months wear on, it can bring us down. With shorter days and oftentimes dreary weather and grey skies, it’s no wonder folks frequently complain about the “winter blues”. There is...

In recent years, more and more people have begun to recognize the benefits of essential oils. The practice of using fragrant plant oils and other aromatic compounds has been shown to be very effective in altering and improving one’s mood, physical and psychological...