Massage Therapy Blog

Stand-Up Desks Might Not Eliminate All Aches and Pains – But Massage Can Help

Jun 8, 2023 | Massage Therapy

Extended periods of sitting behind a desk can be harmful. In fact, researchers who analyzed 13 studies of sitting time and activity levels found that those who sat for more than eight hours a day with no physical activity had a risk of dying similar to that posed by...

Promising News for Those with Low Back Pain: Massage Can Help

May 9, 2023 | Massage Therapy

When applied to the back, massage therapy affects the muscular and skeletal systems at the superficial and deep layers to promote healing, reduce pain, and relieve muscle spasms that typically contribute to low back pain. Massage therapy has been proven as an...

Massage as Part of a Corporate Wellness Program

Mar 23, 2023 | Massage Therapy

When we aren’t in good health, we can’t produce good work. That’s why for years, many employers have proactively searched for ways to help their employees lead healthier lives. One way is by offering corporate wellness programs, a set of benefits intended to help...

The Benefits of Aromatherapy During Massage

Mar 6, 2023 | Massage Therapy

Aromatherapy is the practice of using essential oils from plants for therapeutic benefit. The concentrated oil extracts are steamed or pressed from flowers, roots, leaves, fruit, seeds, or bark and are used to promote physical and emotional healing. Both therapies are...

Want to Start Incorporating Mindfulness into Your Life? Start Here

Dec 20, 2022 | Massage Therapy, Yoga

Mindfulness, in its simplest terms, is a form of meditation where you pay full attention to what’s happening while being present in that moment. Unfortunately, our minds can veer off into distractive or obsessive thoughts causing us to lose focus on what we are doing...

Helping You Navigate the Craziness of the Holidays with Therapeutic Massage

Dec 7, 2022 | Massage Therapy

Family, friends, gatherings, recitals, events...December can be one of the busiest months of the year, and while it’s a time to celebrate birth, life, love, peace, and togetherness, it can produce stress and anxiety in us all! Reserving some “you” time by scheduling a...