Massage Therapy Blog

Feeling a little down, or even really down lately? Have you found yourself loading up on carbohydrates, and staying in bed later? Maybe a sense of blah that you just cannot seem to shake? Sounds like you might be suffering from Seasonal Affective Disorder. According...

No matter the level of athleticism—professional gridiron football player or daily runner—anyone who participates in a strenuous physical activity or exercise program can benefit from regular massage therapy. Athletes of any age, gender, and sport are susceptible to...

Osteoarthritis, a degenerative disease of the joints, is the most common type of arthritis. It affects nearly 27 million Americans. According to the National Institute on Health, it is caused by a breakdown of cartilage. The surface layer of cartilage breaks down and...

This article was written by Cathrine Weaver, LHAA’s Champion for Hospital Based Massage Therapy Program, for Lexington Herald Leader. To find the full article click here. Massage is often seen as a luxury that helps with relaxation. The American Massage Therapy...

Written by Brittany Fathergill It can be extremely difficult to find and make time for ourselves. Life gets in the way and sometimes other people become more of a priority to us than ourselves. Many people do find and make time for exercise, however. Each of us has...

PROVIDE HEALING EXPERIENCES AND ENJOY ABOVE-AVERAGE WORK LIFE BALANCE Written by Jeff Zutaut Over the years many studies have shown a massage has amazing benefits to our overall wellness, such as reduced stress, improved range of motion and reduced pain. However, we...