Yoga Blog

Did you know that in as little as ten or fifteen minutes a day you can change the way your brain works? It’s true. By incorporating mindfulness in your day, particularly through the practice of yoga, you can reset your brain, which is just as important as resetting...

There is no question about the many benefits that practicing yoga provides, like increased flexibility, increased muscle strength and tone, better posture, improved immunity, and enhanced overall sense of calm, just for starters. And while the proliferation of video...

Hatha, Vinyasa, Ashtanga, Bikram, Kundalini. These are all types of yoga, and it’s no wonder anyone new to the practice of yoga may be a little overwhelmed with all of the different classes, and unsure of which one they should start with.Starting as a BeginnerThe best...

Yoga has the proven power to help slow the aging process on our bodies, but how about our brains? According to the findings of a new study, older adults with early signs of memory problems may benefit from a weekly practice of yoga and meditation. The study, partially...

Yoga is for everyone. And everyone is doing it – at least 34 million people in the U.S. are practicing yoga. That’s up from 20.4 million in 2012, or 50 percent, according to the newly released 2016 Yoga in America Study conducted by Yoga Journal and Yoga Alliance. You...