Yoga Blog

An English yoga instructor in the picturesque seaside town of Brighton was deeply disturbed by what she encountered on her way to work. Each morning, as she strolled along the strand, she’d see groups of young people, huddled underneath the pier. They were homeless...

The pain and sadness associated with loss can creep into our consciousness without warning. Whether one is experiencing a breakup, a failed marriage, financial problems or the death of a loved one or pet, yoga can be an effective solution for redirecting feelings of...

Starting a family is certainly an exciting and joyful prospect. However, the physical changes that women go through during and after the birth of a child can impact their mental health. Even if the pregnancy was carefully planned and the nine months prior to the birth...

Employee wellness programs have finally made it to mainstream corporate America. Formerly consider a “nice-to-have” fringe benefit, today they have become more and more common and are frequently part of a firm’s enticement package for new recruits. And why not?...

Are you a mindful eater that consumes food with both attention and intention? Mindful eaters are frequently identified as individuals who are active and maintain a healthy weight. It also turns out that those that practice yoga on a regular basis are more likely to...