Yoga Blog

Choosing An Accredited School

Nov 16, 2015 | Fitness, Massage Therapy, Yoga

LHAA’s accrediting agency, Accrediting Bureau of Health Education Schools (ABHES), was in Lexington last week to perform their on-site review of LHAA and determine how we perform as a school. After spending several days of meeting with students, faculty and staff and...

Can Yoga Help with Insomnia?

Oct 5, 2015 | Yoga

If you easily get to sleep each night and wake up feeling refreshed and ready to experience the joys of a new day, count yourself among the lucky! A recent report from the Sleep Journal reveals that over 75 million Americans complain of insomnia and interrupted sleep...

How To Become a Yoga Teacher

Aug 5, 2015 | Yoga

For yoga enthusiasts a career teaching yoga and sharing their practice with others seems like a dream come true. You get paid to be active, exercise, and do something you love. No sitting behind a desk all day. The flexible schedule is appealing to anyone who needs to...

Studies Suggest Benefits of Yoga for Those Suffering from Anxiety and Depression

Jul 8, 2015 | Yoga

Many casual and passionate yoga practitioners point to stress relief as one of the many benefits of their practice. But what if you’re looking for more than to simply unwind after a long day at the office, or to escape the chaos of busy day to day life for an hour or...

Questions to Ask Someone Else When Contemplating a Career Change

Apr 2, 2015 | Fitness, Massage Therapy, Yoga

Following up on our piece on questions to ask yourself when thinking about a career change, here are some questions to ask others. Once you know what qualities you are looking for in an ideal career it can be very helpful to talk to someone who knows the industry you...

Questions to Ask Yourself When Contemplating a Career Change

Mar 25, 2015 | Fitness, Massage Therapy, Yoga

Are you thinking of making a career change? Whether it’s a smaller change such as applying for an internal promotion with your current company, or a huge change such as switching industries, going back to school to prepare for a new career, or going out on your own...