Yoga Blog

For health, happiness, physical and mental well being, taking care of yourself is crucial. No one else can ensure that you get enough sleep, take time to recharge, exercise regularly, spend time doing the things you love and with the people you care about, and treat...

Our latest feature in Lexington Health 360 addresses yoga and heart health. The piece discusses the impact that long term stress can have on the body, and how yoga can help combat both the stress and its negative effects. In addition, yoga has been recorded to benefit...

A January 2014 study from researches at Ohio State University showed that practicing yoga for as little as three months can reduce fatigue and lower inflammation in breast cancer survivors. In addition, the benefits increased as survivors continued their yoga practice...

Lifestyle and fitness brand, Gaiam recently included a feature on their blog that focused on how veterans can benefit from a yoga practice. The piece talked about the challenges these brave men and women face both during their years of service, and upon returning home...

You love yoga, expanding your practice into new areas, and experiencing the transforming power yoga has over your body, your mind, and your heart. Have you thought about sharing these gifts yoga has brought into your life with others? This is at the heart of a career...