Yoga Blog

Research Suggests Yoga in Schools Could Benefit Students

May 23, 2023 | Yoga

There’s no question that getting kids to be active throughout the day is important. The power of movement can play an influential role in a child’s mental, physical, spiritual, academic, and social development. When you think of kids staying active during the school...

How Can Mindfulness Change My Day?

Apr 18, 2023 | Yoga

Before we get to how mindfulness can change your day, we need to know what mindfulness is. It’s as simple as this: Mindfulness is being fully conscious in the current moment, observing thoughts, feelings, and sensations, and not being overly reactive or overwhelmed by...

How to Become a Certified Yoga Instructor

Apr 7, 2023 | Yoga

Becoming a Certified Yoga Instructor can be incredibly rewarding, whether you want to deepen your own practice and/or teach yoga to others. The journey begins with a professional and challenging training program that helps you develop your own daily practice, build...

Benefits of Yoga for Digestion

Feb 7, 2023 | Yoga

We already know how beneficial yoga can be for improving strength, balance, and flexibility as well as increasing energy and circulation, and boosting our mental and emotional well-being. But were you aware that yoga may help relieve digestive issues and improve...

Want to Start Incorporating Mindfulness into Your Life? Start Here

Dec 20, 2022 | Massage Therapy, Yoga

Mindfulness, in its simplest terms, is a form of meditation where you pay full attention to what’s happening while being present in that moment. Unfortunately, our minds can veer off into distractive or obsessive thoughts causing us to lose focus on what we are doing...

Don’t Underestimate the Power of Breathing in Yoga

Oct 25, 2022 | Yoga

Pranayama is not just a beautiful word; it can also deliver powerful mind and body benefits in yoga. Comprised of two Sanskrit words, prana meaning universal life force energy, and yama meaning regulation, this collection of breathing exercises translates to...