Yoga Blog

Add Meaning to Your Day

Feb 27, 2020 | Fitness, Massage Therapy, Yoga

An essential part of mindfulness is self-awareness. Sometimes we tend to focus more on the physical and less on the mindful aspects in our daily lives. By learning to self-observe, we have the ability to look beyond the hectic daily demands of life and add more...

Stay Inspired in Your Yoga Teaching

Feb 6, 2020 | Yoga

One of the common challenges that many face when practicing yoga, or any fitness program for that matter, is becoming bored if the routine is always the same. But think about it from an instructor’s point of view. Day after day, teaching the same class - sometimes...

Breathwork is at the Core of Yoga & Good Health

Jan 29, 2020 | Fitness, Yoga

Glamour magazine recently published an article on the importance of breathwork as part of overall wellness. And we couldn’t agree more. Mindful breathing is at the core of the practice of yoga, and when done with focus, we may actually have better health: less stress,...

Have a Healthy & Injury-Free Yoga Practice

Jan 7, 2020 | Yoga

Not unlike using gym equipment improperly and risking injury, if yoga poses are done incorrectly, you could sustain injuries - especially if you are new to the practice of yoga. Some of the most vulnerable areas at risk for injury include your wrists, lower back,...

Build & Increase Flexibility with Yoga

Dec 3, 2019 | Yoga

Flexibility is what keeps us mobile, keep our joints moving freely, and with a wide range of motion; and it’s something many of us take for granted. If we have a sedentary lifestyle, or we work in an office where we’re constantly in a chair in front of a computer, our...

Tips to Stay Healthy During the Holidays

Nov 5, 2019 | Fitness, Massage Therapy, Yoga

Has there ever been a truer falsehood than “I’m not going to overeat during the holidays this year”? Probably not, since most of us have said it; yet we often overindulge anyway. According to a study published in the New England Journal of Medicine, the average...