Yoga Blog

Yoga and Meditation Gaining Popularity Among US Adults and Kids

Jan 2, 2019 | Yoga

Think yoga and meditation are just feel-good fads with little long-term value? New statistics show you may be in the minority. As these practices gain popularity among Americans, yoga and meditation are increasingly being used as complementary medicine – health and...

Feel Confident When Starting a New Career

Dec 12, 2018 | Fitness, Massage Therapy, Yoga

You’re starting a new job, and you have a bad case of the first day jitters: Heart is racing. Shoulders are tight. Eyes are on the floor in front of you. Mind worrying that no one will like you. Thoughts coursing that maybe you’re not the right hire. Breaking out of...

Not all Yoga is Created Equal – Find your Best Match

Dec 5, 2018 | Yoga

Some seasoned yogis might advise that the best way to learn yoga is to just unroll a mat and hop on. But that’s easier said than done if you’re unversed in the world of Hatha, Vinyasa, Ashtanga, Bikram, Kundalini, and the like. For starters, why do you want to...

Ready for a career change?

Nov 28, 2018 | Fitness, Massage Therapy, Yoga

There are many reasons why people stay in jobs they don’t like. Whether it’s because the thought of change terrifies them or losing the financial and routine stability they’ve come to rely on is a motivating factor, most of us have felt trapped career wise – 70% of us...

Want to get the most out of your yoga class? Here are 8 suggestions.

Nov 6, 2018 | Yoga

To get the most out of your yoga practice, you need to be truly present. That means keeping yourself free from distractions – both mentally and physically – that can interfere with your focus and intentions. According to Business Insider, here are 8 ‘tools’ you can...

Track Your Fitness with Apps

Oct 23, 2018 | Fitness, Yoga

Want a 21 st century way of tracking your diet and nutrition goals? There’s an app for that. In fact, there is an app for monitoring just about every health and fitness goal you can imagine. From calorie counters to mileage trackers to interval workout coaching, there...