Yoga Blog

The benefits of yoga are never ending. A regular practice can: reduce stress, encourage positive thinking, promote a healthy body image, increase strength and flexibility, improve balance, and boost self-esteem. The list goes on of course. But yoga hasn’t always been...

Are joint swelling, pain, stiffness, and decreased range of motion daily struggles for you? If so, you aren’t alone. More than 54 million adults have doctor-diagnosed arthritis and other non-traumatic joint disorders. In fact, there are more than 100 different types...

Written by Lauren Weaver, YTT 200 Yoga is an activity that is appropriate for all ages. This article discusses a few benefits of yoga, makes some recommendations for how you might practice and offers tips to get the most out of your time. Benefits There are numerous...

The practice of yoga is generally thought of as an individual activity—where the yogi spends much of the time in personal introspection concentrating on his or her individual intentions, physical needs, and spiritual development. Yoga allows you to do all of that:...

Written by Lauren Weaver, RYT 200 While it may be uncomfortable to confront the topic of pelvic floor health, it is an important subject of concern for women in particular. The pelvic floor is comprised of layers of musculature at the base of your pelvis that serve...