Yoga Blog

Written by Lauren Weaver The holiday season inevitably brings joy, stress, and many things in between. This article offers suggestions for using yogic practices to enhance your season and everyday life in just a few moments. Four of the eight limbs of yoga are asana...

GI Bill® is a registered trademark of the U.S. Department of Veterans Affairs (VA). Lexington Healing Arts Academy is approved by the Kentucky State Approving Agency for Veterans Education (SSA) to offer VA Educational Benefits (GI Bill®) to eligible individuals...

Has your Vinyasa lost its vitality? Feel your range of motion revolting against you? Find yourself counting the minutes to Savasana? It’s not uncommon for a seasoned yogi to find his or herself in a yoga rut — especially if you practice several times a week. Don’t get...

Major depressive disorder (MDD), known typically as depression, affects nearly seven percent of U.S. adults aged eighteen or older according to the National Institute of Mental Health. And at some point during their lifetimes, twenty to twenty-five percent of adults...

Sure it’s a wonderful form of exercise that gives you a sixty-minute break from your hectic daily life, but have you ever really thought about yoga as a part of your overall health and wellness program? Well, researchers have been thinking about it quite seriously,...