Yoga and Your Heart

Our latest feature in Lexington Health 360 addresses yoga and heart health.

The piece discusses the impact that long term stress can have on the body, and how yoga can help combat both the stress and its negative effects.

In addition, yoga has been recorded to benefit health in many ways including:

• Relieve stress
• Promote heart health
• Decrease risk of heart attack and stroke
• Lower blood pressure
• Increase lung capacity
• Improve respiratory function
• Boost circulation
• Improve muscle tone

Read the full article, which details several fascinating studies whose results show the dramatic and positive benefits of yoga on patients with several different types of heart issues and disease, here: http://lexingtonhealth360.com/yoga-and-heart-health/