Fitness Archives - Page 5 of 15 - Lexington Healing Arts Academy

Breathing: The Secret to Pain-Free Strength Training

Breathing: The Secret to Pain-Free Strength Training

by Anna Platz | Mar 21, 2018 | Fitness

Do you really need to exercise MORE?

Do you really need to exercise MORE?

by Anna Platz | Feb 3, 2018 | Fitness

Are you getting the most out of your workout?

Are you getting the most out of your workout?

by Anna Platz | Jan 30, 2018 | Fitness

Sore from sitting at a desk all day? Yoga can help.

Sore from sitting at a desk all day? Yoga can help.

by Anna Platz | Jan 23, 2018 | Fitness, Yoga

Staying Active in Winter

Staying Active in Winter

by Anna Platz | Jan 18, 2018 | Fitness

Finding the Right Gym and Personal Trainer

Finding the Right Gym and Personal Trainer

by Anna Platz | Jan 10, 2018 | Fitness

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