How to Exercise – Fitness Center Seminar

UPCOMING FITNESS CENTER SEMINAR:
HOW TO EXERCISE
Saturday, May 17, 2014, 12:30 pm – 1:30 pm

Join us for our monthly Fitness Center Seminar which this month focuses on the topic of How to Exercise.  Our trainers have prepared a seminar that details how and why to exercise at the LHAA Fitness Center.

Topics covered during this educational and interactive seminar will include:

• Use of exercise to prevent disease and injury
• Overcoming barriers to exercise
• Workout recommendations
• An introduction to the proper form and technique for specific exercises

If you have questions or concerns about any of these topics, then this seminar will be perfect for you and we hope to see you on Saturday, 5/17/14 at 12:30 pm!